Up Next in QUICKIE ABS

• 

  10:45

  10MIN QUICKIE ABS ON BACK 11

  10MIN QUICKIE ABS ON BACK 11

• 

  09:19

  9MIN ADV PLANK ABS 10

  9MIN ADV PLANK ABS 10

  OPTIONAL EQUIPMENT:
  TSS sliders or 2 hand towels

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Planks with TSS sliders

• 

  15:52

  15MIN QUICKIE ABS 09: ABS ON BACK + P...

  15MIN QUICKIE ABS 09: ABS ON BACK + P...

  OPTIONAL EQUIPMENT:
  TSS sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Abs on Back
  Planks
  Abs on Back
  Planks