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Prenatal Classes

Prenatal Classes

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Prenatal Classes
  • 28MIN PRENATAL FULL BODY 22
    27:58
    28MIN PRENATAL FULL BODY 22

    28MIN PRENATAL FULL BODY 22

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Arms with TSS weights
    Left Side Booty

  • 26MIN PRENATAL FULL BODY 23 WITH CHAIR
    26:31
    26MIN PRENATAL FULL BODY 23 WITH CHAIR

    26MIN PRENATAL FULL BODY 23 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair
    Arms with TSS Weights
    Right Side Booty with Chair
    Planks with a Chair
    Left Side Booty with Chair

  • 27MIN PRENATAL FULL BODY 24
    27:50
    27MIN PRENATAL FULL BODY 24

    27MIN PRENATAL FULL BODY 24

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 01
    24:41
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 01

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 24MIN PRENATAL SLOW + CONTROLLED SCULPT 02
    24:45
    24MIN PRENATAL SLOW + CONTROLLED SCULPT 02

    24MIN PRENATAL SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03
    23:49
    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03

    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 03

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh

  • 22MIN PRENATAL SLOW + CONTROLLED SCULPT 04
    22:35
    22MIN PRENATAL SLOW + CONTROLLED SCULPT 04

    22MIN PRENATAL SLOW + CONTROLLED SCULPT 04

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Dancing Arms

  • 25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05
    25:39
    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05

    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 23MIN PRENATAL SLOW + CONTROLLED SCULPT 06
    23:26
    23MIN PRENATAL SLOW + CONTROLLED SCULPT 06

    23MIN PRENATAL SLOW + CONTROLLED SCULPT 06

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks with Chair
    Left Side Booty
    Dancing Arms

  • 23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL
    24:25
    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL

    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Bodyweight Arms
    Left Side Booty with Ball
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS
    22:47
    23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

    23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR
    23:37
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Right Side Booty with Chair
    Planks with Chair
    Left Side Standing Legs
    Left Side Booty with Chair
    Danci...

  • 22MIN PRENATAL SCULPT 09
    21:56
    22MIN PRENATAL SCULPT 09

    22MIN PRENATAL SCULPT 09

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10
    24:42
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Planks

  • 20MIN PRENATAL SCULPT 11 WITH BAND
    20:39
    20MIN PRENATAL SCULPT 11 WITH BAND

    20MIN PRENATAL SCULPT 11 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band

  • 22MIN PRENATAL FULL BODY 12
    22:56
    22MIN PRENATAL FULL BODY 12

    22MIN PRENATAL FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks
    Right Side Booty with Ball
    Arms with Weights
    Left Side Booty with Ball

  • 20MIN PRENATAL FULL BODY 13
    19:37
    20MIN PRENATAL FULL BODY 13

    20MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 20MIN PRENATAL SCULPT 14
    20:28
    20MIN PRENATAL SCULPT 14

    20MIN PRENATAL SCULPT 14

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 20MIN PRENATAL FULL BODY 15
    22:16
    20MIN PRENATAL FULL BODY 15

    20MIN PRENATAL FULL BODY 15

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Arms with Weights
    Right Side Booty with Chair
    Planks with Chair
    Left Side ...

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY WITH BAND 16
    24:03
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY WITH BAND 16

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY WITH BAND 16

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Arms with Weights
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with...

  • 20MIN PRENATAL FULL BODY 17
    20:10
    20MIN PRENATAL FULL BODY 17

    20MIN PRENATAL FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 21MIN PRENATAL FULL BODY 18 WITH BAND
    21:48
    21MIN PRENATAL FULL BODY 18 WITH BAND

    21MIN PRENATAL FULL BODY 18 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Dancing Arms
    Left Side Booty with Band

  • 19MIN PRENATAL SCULPT 19
    19:15
    19MIN PRENATAL SCULPT 19

    19MIN PRENATAL SCULPT 19

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS Band
    Dancing Arms

  • 20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL
    19:30
    20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL

    20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with TSS Ball
    Core with TSS Ball
    Left Side Booty with TSS Ball

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