26MIN PRENATAL SLOW + CONTROLLED FULL BODY 30
Prenatal Classes
•
26m
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Bands
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty with Band
Core and Triceps
Left Side Booty with Band
Dancing Arms
Up Next in Prenatal Classes
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26MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Slider
Right Side Booty
Core
Left Side Booty -
26MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty -
24MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Planks
Right Side Booty
Planks
Left Side Booty
Dancing Arms
