OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Right Side Booty
Arms with Weights
Left Side Booty
Up Next in Prenatal Classes
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20MIN PRENATAL SCULPT 14
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
20MIN PRENATAL FULL BODY 15
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Arms with Weights
Right Side Booty with Chair
Planks with Chair
Left Side ... -
24MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Band
Arms with Weights
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with...
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