OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Bands
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs with Band
Arms with Weights
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band
Up Next in Prenatal Classes
-
20MIN PRENATAL FULL BODY 17
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
23MIN SLOW + CONTROLLED SCULPT 17 WIT...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh
Arms with Weights -
21MIN PRENATAL FULL BODY 18 WITH BAND
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS BandsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Band
Planks with Band
Right Side Booty with Band
Dancing Arms
Left Side Booty with Band
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