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23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS

Prenatal Classes • 22m
13 comments

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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh
Planks
Left Side Booty + Inner Thigh
Arms with Weights

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13 Comments

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