HURRY, SWEEPSTAKES END SOON!

Refer your pals for the chance to score prizes—don’t miss out!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL

Prenatal Classes • 19m
4 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with TSS Ball
Core with TSS Ball
Left Side Booty with TSS Ball

Up Next in Prenatal Classes

  • 24MIN PRENATAL FULL BODY 21 WITH NATH...
    24:09
    24MIN PRENATAL FULL BODY 21 WITH NATH...

    24MIN PRENATAL FULL BODY 21 WITH NATH...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 24MIN PRENATAL FULL BODY 22
    24:20
    24MIN PRENATAL FULL BODY 22

    24MIN PRENATAL FULL BODY 22

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    Chair

    Shop TSS Equip...

  • 16MIN PRENATAL FULL BODY 01 WITH CHAI...
    16:47
    16MIN PRENATAL FULL BODY 01 WITH CHAI...

    16MIN PRENATAL FULL BODY 01 WITH CHAI...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with TSS Ball
    Planks with TSS Ball
    Left Side Booty with TSS Ball
    Arms with Weights

4 Comments

×