Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT
2lb or 3lb weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights & a Chair
Booty
Kneeling Arms with TSS weights
Up Next in Prenatal Classes
-
23MIN PRENATAL SLOW + CONTROLLED SCUL...
OPTIONAL EQUIPMENT:
TSS Ball
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bridges with Ball
Arms with Weights -
23MIN PRENATAL SLOW + CONTROLLED SCUL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Core
Left Side Booty
Triceps
Arms with Weights -
23MIN PRENATAL SLOW + CONTROLLED SCUL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Bands
Stool, chair, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Band
Core
Left Side Booty with Band
Arms with Weights
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