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23MIN PRENATAL SLOW + CONTROLLED SCULPT 25

Prenatal Classes • 23m
1 comment

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Bands
Stool, chair, countertop or wall

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Band
Core
Left Side Booty with Band
Arms with Weights

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Right Side Booty
    Core
    Left Side Booty
    Bridges
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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Triceps

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