Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

23MIN PRENATAL SLOW + CONTROLLED FULL BODY 27

Prenatal Classes • 25m
6 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Band
Right Side Booty
Core
Left Side Booty
Bridges
Arms with Weights

Up Next in Prenatal Classes

  • 20MIN PRENATAL SLOW + CONTROLLED SCUL...
    21:43
    20MIN PRENATAL SLOW + CONTROLLED SCUL...

    20MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Triceps

  • 20MIN PRENATAL SLOW + CONTROLLED SCUL...
    20:16
    20MIN PRENATAL SLOW + CONTROLLED SCUL...

    20MIN PRENATAL SLOW + CONTROLLED SCUL...

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 23MIN PRENATAL SLOW + CONTROLLED FULL...
    23:27
    23MIN PRENATAL SLOW + CONTROLLED FULL...

    23MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty + Inner Thigh with Ball
    Left Side Booty + Inner Thigh with Ball

6 Comments

×