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25MIN PRENATAL SLOW + CONTROLLED FULL BODY 26

Prenatal Classes • 25m

Up Next in Prenatal Classes

  • 23MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Right Side Booty
    Core
    Left Side Booty
    Bridges
    Arms with Weights

  • 20MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Triceps

  • 20MIN PRENATAL SLOW + CONTROLLED SCUL...

    NO EQUIPMENT REQUIRED!

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

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