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Watch this video and more on The Sculpt Society

23MIN PRENATAL SLOW + CONTROLLED SCULPT 24

Prenatal Classes • 23m

Up Next in Prenatal Classes

  • 23MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Bands
    Stool, chair, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Core
    Left Side Booty with Band
    Arms with Weights

  • 25MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Core
    Left Side Booty

  • 23MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Right Side Booty
    Core
    Left Side Booty
    Bridges
    Arms with Weights