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23MIN PRENATAL SLOW + CONTROLLED SCULPT 23 WITH BALL

Prenatal Classes • 25m
3 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bridges with Ball
Arms with Weights

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    23MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Core
    Left Side Booty
    Triceps
    Arms with Weights

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    23MIN PRENATAL SLOW + CONTROLLED SCUL...

    23MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Core with Chair
    Left Side Booty with Band
    Arms with Weights

  • 25MIN PRENATAL SLOW + CONTROLLED FULL...
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    25MIN PRENATAL SLOW + CONTROLLED FULL...

    25MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Core
    Left Side Booty

3 Comments

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