Up Next in Prenatal Classes

• 

  24:20

  24MIN PRENATAL FULL BODY 22

  24MIN PRENATAL FULL BODY 22

  Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

  OPTIONAL EQUIPMENT
  2lb or 3lb weights
  Chair

  Shop TSS Equip...

• 

  16:47

  16MIN PRENATAL FULL BODY 01 WITH CHAI...

  16MIN PRENATAL FULL BODY 01 WITH CHAI...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ball
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with TSS Ball
  Planks with TSS Ball
  Left Side Booty with TSS Ball
  Arms with Weights

• 

  16:20

  16MIN PRENATAL SCULPT 02 WITH BAND

  16MIN PRENATAL SCULPT 02 WITH BAND

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Band
  Right Side Booty with Band
  Planks with Band
  Left Side Booty with Band
  Arms with Band