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24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

Prenatal Classes • 24m
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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty

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    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
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    OPTIONAL EQUIPMENT:
    TSS Ball
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    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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    Core with Ball
    Left Side Booty with Ball
    Bridges with Ball
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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Core
    Left Side Booty
    Triceps
    Arms with Weights

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