Up Next in Prenatal Classes

• 

  22:16

  20MIN PRENATAL FULL BODY 15

  20MIN PRENATAL FULL BODY 15

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Chair
  Arms with Weights
  Left Side Standing Legs with Chair
  Arms with Weights
  Right Side Booty with Chair
  Planks with Chair
  Left Side ...

• 

  24:03

  24MIN PRENATAL SLOW + CONTROLLED FULL...

  24MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Band
  Arms with Weights
  Right Side Booty with Band
  Planks with Band
  Left Side Booty with Band
  Arms with...

• 

  20:10

  20MIN PRENATAL FULL BODY 17

  20MIN PRENATAL FULL BODY 17

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  CLASS PLAN:
  Right Side Standing Legs
  Arms with Weights
  Left Side Standing Legs
  Right Side Booty
  Planks
  Left Side Booty
  Arms with Weights