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23MIN PRENATAL SLOW + CONTROLLED FULL BODY 07 WITH BALL

Prenatal Classes • 24m
9 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Bodyweight Arms
Left Side Booty with Ball
Dancing Arms

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    Shop TSS Equipment:
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    Shop TSS Equipment:
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9 Comments

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