22MIN PRENATAL FULL BODY 12
Prenatal Classes • 22m
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks
Right Side Booty with Ball
Arms with Weights
Left Side Booty with Ball
Up Next in Prenatal Classes
-
20MIN PRENATAL FULL BODY 13
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Right Side Booty
Arms with Weights
Left Side Booty -
20MIN PRENATAL SCULPT 14
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
20MIN PRENATAL FULL BODY 15
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Arms with Weights
Right Side Booty with Chair
Planks with Chair
Left Side ...
5 Comments