No Equipment

No Equipment

Whether you’re on vacation without your gear or you just want to keep things simple, this collection has some of our best equipment-free and equipment-optional workouts to help you stick with your fitness goals no matter where you are or what you have with you. Please note: some of these classes may suggest equipment to turn things up a notch, but the trainer does not use equipment while teaching.

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No Equipment
  • 23MIN FULL BODY 34 (NO CARDIO)
    23:46
    23MIN FULL BODY 34 (NO CARDIO)

    23MIN FULL BODY 34 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Plank Abs
    Right Side Booty
    Abs on Back
    Plank Abs
    Left Side Booty

  • 20MIN FULL BODY 35 (NO CARDIO)
    21:57
    20MIN FULL BODY 35 (NO CARDIO)

    20MIN FULL BODY 35 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

  • 20MIN DANCE CARDIO + ABS ON BACK 15
    20:17
    20MIN DANCE CARDIO + ABS ON BACK 15

    20MIN DANCE CARDIO + ABS ON BACK 15

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Dance Cardio

  • 10MIN ABS ON BACK 18
    10:51
    10MIN ABS ON BACK 18

    10MIN ABS ON BACK 18

    No equipment required

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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