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• 

  22:56

  23MIN SLOW + CONTROLLED FULL BODY 04

  23MIN SLOW + CONTROLLED FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights around your palms
  Standing Legs with 2-3lb hand weights
  Right side booty with TSS ankle weights
  Abs on back
  Left ...

• 

  23:59

  23MIN SLOW + CONTROLLED SCULPT 05

  23MIN SLOW + CONTROLLED SCULPT 05

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Dancing Arms with TSS ankle weights
  Booty with TSS ankle weight
  Abs on back
  Planks
  Dancing Arms with TSS ankle weights

• 

  24:00

  23MIN SLOW + CONTROLLED SCULPT 11

  23MIN SLOW + CONTROLLED SCULPT 11

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty
  Abs on Back
  Booty
  Dancing Arms