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23MIN SLOW + CONTROLLED FULL BODY 04

No Equipment • 22m
25 comments

OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Standing Legs with 2-3lb hand weights
Right side booty with TSS ankle weights
Abs on back
Left side booty with TSS ankle weights
Kneeling Arms

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    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
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    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
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25 Comments

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