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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

10MIN DANCE CARDIO 23

No Equipment • 9m 49s

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  • 7MIN SLOW + CONTROLLED LEGS 28

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right Side Standing Legs
    Left Side Standing Legs

  • 11MIN BOOTY 37

    OPTIONAL EQUIPMENT:
    No Equipment Needed

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 10MIN SLOW + CONTROLLED BOOTY 33

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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