Up Next in No Equipment

• 

  42:28

  44MIN FULL BODY 15 (NO CARDIO)

  44MIN FULL BODY 15 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ball, small pillow or toilet paper roll
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Extra Credit Arms with TSS weights
  Planks
  Booty
  Abs on Bac...

• 

  30:21

  30MIN FULL BODY 27 (NO CARDIO)

  30MIN FULL BODY 27 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Planks
  Booty
  Abs on back
  Planks
  Booty

• 

  10:05

  10MIN DANCE CARDIO 18

  10MIN DANCE CARDIO 18

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio