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• 

  42:28

  44MIN FULL BODY 15 (NO CARDIO)

  44MIN FULL BODY 15 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Arms with Weights
  Planks
  Right Side Booty
  Abs on Back with Ball
  Left Side Booty
  Arms with Weights

• 

  30:21

  30MIN FULL BODY 27 (NO CARDIO)

  30MIN FULL BODY 27 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty

• 

  10:05

  10MIN DANCE CARDIO 18

  10MIN DANCE CARDIO 18

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio