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44MIN FULL BODY 15 (NO CARDIO)

No Equipment • 42m
128 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball, small pillow or toilet paper roll
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Booty
Abs on Back with TSS ball (or C curve position)
Arms with TSS weights

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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128 Comments

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