Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN FULL BODY 29 (NO CARDIO)

No Equipment • 30m
55 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Planks
Booty
Abs on back
Planks
Booty

Up Next in No Equipment

  • 10MIN DANCE CARDIO 20
    10:05
    10MIN DANCE CARDIO 20

    10MIN DANCE CARDIO 20

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 17MIN SLOW + CONTROLLED SCULPT 41 WIT...
    17:31
    17MIN SLOW + CONTROLLED SCULPT 41 WIT...

    17MIN SLOW + CONTROLLED SCULPT 41 WIT...

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Bodyweight Arms

  • 16MIN SLOW + CONTROLLED SCULPT 40 WIT...
    16:32
    16MIN SLOW + CONTROLLED SCULPT 40 WIT...

    16MIN SLOW + CONTROLLED SCULPT 40 WIT...

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Back

55 Comments

×