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30MIN FULL BODY 29 (NO CARDIO)
No Equipment • 30m
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs
Planks
Booty
Abs on back
Planks
Booty
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10MIN DANCE CARDIO 20
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio -
17MIN SLOW + CONTROLLED SCULPT 41 WIT...
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Bodyweight Arms -
16MIN SLOW + CONTROLLED SCULPT 40 WIT...
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Back
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