Up Next in No Equipment

• 

  28:10

  30MIN SCULPT 17

  30MIN SCULPT 17

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Booty with TSS ankle weight
  Abs on back
  Planks
  Arms with TSS weights

• 

  24:53

  23MIN FULL BODY 31 (NO CARDIO)

  23MIN FULL BODY 31 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Planks
  Booty
  Abs on Back
  Booty

• 

  23:46

  23MIN FULL BODY 34 (NO CARDIO)

  23MIN FULL BODY 34 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Plank Abs
  Right Side Booty
  Abs on Back
  Plank Abs
  Left Side Booty