Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

23MIN FULL BODY 39 (NO CARDIO)

No Equipment • 23m

Up Next in No Equipment

  • 20MIN FULL BODY 44 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

  • 20MIN DANCE CARDIO + ABS ON BACK 17

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Dance Cardio

  • 10MIN ABS ON BACK 18

    No equipment required

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

43 Comments