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23MIN FULL BODY 34 (NO CARDIO)

No Equipment • 23m
43 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Plank Abs
Right Side Booty
Abs on Back
Plank Abs
Left Side Booty

Up Next in No Equipment

  • 20MIN FULL BODY 35 (NO CARDIO)
    21:57
    20MIN FULL BODY 35 (NO CARDIO)

    20MIN FULL BODY 35 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Booty
    Abs on Back
    Booty

  • 20MIN DANCE CARDIO + ABS ON BACK 15
    20:17
    20MIN DANCE CARDIO + ABS ON BACK 15

    20MIN DANCE CARDIO + ABS ON BACK 15

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Dance Cardio

  • 10MIN ABS ON BACK 18
    10:51
    10MIN ABS ON BACK 18

    10MIN ABS ON BACK 18

    No equipment required

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

43 Comments

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