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• 

  23:29

  23MIN SLOW + CONTROLLED FULL BODY 12

  23MIN SLOW + CONTROLLED FULL BODY 12

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty

• 

  23:21

  23MIN SLOW + CONTROLLED SCULPT 09

  23MIN SLOW + CONTROLLED SCULPT 09

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  25:02

  23MIN SLOW + CONTROLLED SCULPT 10

  23MIN SLOW + CONTROLLED SCULPT 10

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Dancing Arms