Up Next in No Equipment

• 

  25:02

  23MIN SLOW + CONTROLLED SCULPT 08

  23MIN SLOW + CONTROLLED SCULPT 08

  OPTIONAL EQUIPMENT:
  TSS 1lb Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty
  Abs on Back
  Planks
  Booty
  Dancing Arms

• 

  20:56

  20MIN FULL BODY 17 (DANCE CARDIO, BOO...

  20MIN FULL BODY 17 (DANCE CARDIO, BOO...

  OPTIONAL EQUIPMENT
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Booty with TSS ankle weights
  Abs on back
  Dance Cardio

• 

  22:56

  23MIN SLOW + CONTROLLED FULL BODY 04

  23MIN SLOW + CONTROLLED FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights around your palms
  Standing Legs with 2-3lb hand weights
  Right side booty with TSS ankle weights
  Abs on back
  Left ...