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23MIN SLOW + CONTROLLED SCULPT 09

No Equipment • 23m
33 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

Up Next in No Equipment

  • 23MIN SLOW + CONTROLLED SCULPT 10
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    23MIN SLOW + CONTROLLED SCULPT 10

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Dancing Arms

  • 20MIN FULL BODY 16
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    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Booty with TSS ankle weights
    Abs on back
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  • 23MIN SLOW + CONTROLLED FULL BODY 04
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    OPTIONAL EQUIPMENT:
    2-3lb TSS weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

33 Comments

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