Arm & Wrist Injury Safe
Giving your arms or wrists a break? You can still get plenty out of your TSS workouts. These classes help you keep moving while avoiding exercises that put pressure on your upper-body injury, so you can focus on other muscle groups while you recover. Be sure to follow your healthcare provider's guidance & choose movements that feel right for your body.
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10MIN DANCE CARDIO 02 WITH KATE BOCK
No Equipment Required!
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Dance Cardio -
15MIN DANCE CARDIO + ARMS 14
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
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Arms with Weights
Dance Cardio
Arms with Weights -
15MIN DANCE CARDIO & ARMS 13
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
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Dancing Arms
Dance Cardio
Arms with Weights
Weighted Cardio
Dance Cardio -
15MIN DANCE CARDIO + ARMS 01
Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Ca... -
10MIN DANCE CARDIO 06
No Equipment Required!
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Dance Cardio -
14MIN DANCE CARDIO 11
No Equipment Required!
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Dance Cardio -
20MIN DANCE CARDIO 10 (DANCES #5-8)
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN DANCE CARDIO 09
No Equipment Required!
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Dance Cardio -
5MIN ABS ON BACK 03 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
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Abs on Back with Ball -
12MIN ABS ON BACK 16 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
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Abs on Back with Ball -
12MIN ABS ON BACK 13
No Equipment Required!
Shop TSS Equipment:
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Abs on Back -
12MIN ABS ON BACK 08 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
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Abs on Back with Ball -
6MIN STANDING ABS 06
No Equipment Required!
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Standing Abs -
6MIN STANDING ABS 21
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
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Standing Abs with Weights -
10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
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Abs on Back with Band -
10MIN ABS ON BACK 11
No Equipment Required!
Shop TSS Equipment:
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Abs on Back -
12MIN ABS ON BACK 15
No Equipment Required!
Shop TSS Equipment:
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Abs on Back -
10MIN ABS ON BACK 14
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN ABS ON BACK 18
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
