Arm + Wrist Injury Safe
Listen to what your body needs and choose a class that’s designed to take it easy on any areas that need a little extra care. Classes in this collection do not require you to be on your hands or knees in any sequence. In the arm section of each class, you can drop the weights to alleviate any extra tension in the wrists. Please modify as needed and consult your doctor before performing any exercise with an injury.
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12MIN ABS ON BACK 13
No Equipment Required!
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Abs on Back -
12MIN ABS ON BACK 08 WITH BALL
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
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Abs on Back with Ball -
6MIN STANDING ABS 06
No Equipment Required!
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Standing Abs -
6MIN STANDING ABS 21
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
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Standing Abs with Weights -
10MIN ABS ON BACK 19
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
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Abs on Back with Band -
10MIN ABS ON BACK 11
No Equipment Required!
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Abs on Back -
13MIN ABS ON BACK 15
No Equipment Required!
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Abs on Back -
10MIN ABS ON BACK 14
No Equipment Required!
Shop TSS Equipment:
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Abs on Back -
10MIN ABS ON BACK 18
No Equipment Required!
Shop TSS Equipment:
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Abs on Back
