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5MIN QUICKIE ABS W/ BALL 03

ARM + WRIST INJURY SAFE • 6m 15s
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Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

OPTIONAL EQUIPMENT:
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all

Up Next in ARM + WRIST INJURY SAFE

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12MIN ABS ON BACK w/ BALL 16

12MIN ABS ON BACK w/ BALL 16

OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper roll

Shop TSS Equipment:
https://thesculptsociety.com/collections/all

CLASS PLAN:
Abs on Back with TSS ball
12:35

12MIN ABS ON BACK 13

12MIN ABS ON BACK 13
12:26

12MIN QUICKIE ABS 08

12MIN QUICKIE ABS 08

OPTIONAL EQUIPMENT:
TSS ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all

CLASS PLAN:
Abs on Back with TSS ball

74 Comments

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