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10MIN DANCE CARDIO 11

ARM + WRIST INJURY SAFE • 10m
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  • 11MIN FOLLOW ALONG DANCE CARDIO 09
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    11MIN FOLLOW ALONG DANCE CARDIO 09

    Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.

  • 5MIN QUICKIE ABS W/ BALL 03
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    5MIN QUICKIE ABS W/ BALL 03

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

  • 12MIN ABS ON BACK w/ BALL 16
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    12MIN ABS ON BACK w/ BALL 16

    12MIN ABS ON BACK w/ BALL 16

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Abs on Back with TSS ball

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