Up Next in Arm + Wrist Injury Safe

• 

  10:52

  11MIN FOLLOW ALONG DANCE CARDIO 09

  11MIN FOLLOW ALONG DANCE CARDIO 09

  Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  06:15

  5MIN ABS ON BACK WITH BALL 03

  5MIN ABS ON BACK WITH BALL 03

  Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  12:19

  12MIN ABS ON BACK 16 WITH BALL

  12MIN ABS ON BACK 16 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS ball or small pillow or toilet paper roll

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back with TSS ball