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10MIN DANCE CARDIO 11

ARM + WRIST INJURY SAFE • 10m
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    Welcome to your 10min Quickie follow along dance cardio workout. This workout will focus getting your heart rate up. No choreography to learn, just follow along and mirror my body.

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    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
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    OPTIONAL EQUIPMENT:
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