Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

10MIN QUICKIE DANCE CARDIO 03 W/ KATE BOCK

ARM + WRIST INJURY SAFE • 9m 52s
40 comments

Up Next in ARM + WRIST INJURY SAFE

  • 15MIN DANCE CARDIO + ARMS 16
    15:56
    15MIN DANCE CARDIO + ARMS 16

    15MIN DANCE CARDIO + ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Dance Cardio
    Arms with TSS weights

  • 16MIN QUICKIE DANCE CARDIO + ARMS 15
    16:38
    16MIN QUICKIE DANCE CARDIO + ARMS 15

    16MIN QUICKIE DANCE CARDIO + ARMS 15

    OPTIONAL EQUIPMENT
    1-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 15MIN DANCE CARDIO + ARMS 01
    15:08
    15MIN DANCE CARDIO + ARMS 01

    15MIN DANCE CARDIO + ARMS 01

    Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
    OPTIONAL EQUIPMENT:
    2lb-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS...

40 Comments

×