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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

10MIN QUICKIE DANCE CARDIO 03 W/ KATE BOCK

ARM + WRIST INJURY SAFE • 9m 52s

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    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Dance Cardio
    Arms with TSS weights

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    OPTIONAL EQUIPMENT
    1-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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  • 15MIN DANCE CARDIO + ARMS 01

    Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
    OPTIONAL EQUIPMENT:
    2lb-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS...

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