Up Next in Arm + Wrist Injury Safe

• 

  15:56

  15MIN DANCE CARDIO + ARMS 16

  15MIN DANCE CARDIO + ARMS 16

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Dance Cardio
  Arms with TSS weights

• 

  16:38

  16MIN QUICKIE DANCE CARDIO + ARMS 15

  16MIN QUICKIE DANCE CARDIO + ARMS 15

  OPTIONAL EQUIPMENT
  1-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms
  Dance Cardio
  Arms with TSS weights
  Dance Cardio with TSS weights
  Dance Cardio

• 

  15:08

  15MIN DANCE CARDIO + ARMS 01

  15MIN DANCE CARDIO + ARMS 01

  Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

  OPTIONAL EQUIPMENT:
  2lb-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Ca...