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15MIN DANCE CARDIO + ARMS 01
Arm + Wrist Injury Safe • 15m
Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
OPTIONAL EQUIPMENT:
2lb-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Arms with TSS weights
Dance Cardio
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18MIN DANCE CARDIO 12: Dances 5-8
Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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