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Recommended to have done 30min Dance Cardio classes #5, #6, #7 & #8 - I won't be breaking these dances down, but moving through the dance choreography
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Up Next in Arm + Wrist Injury Safe
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10MIN DANCE CARDIO 09
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5MIN ABS ON BACK 03 WITH BALL
Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.
OPTIONAL EQUIPMENT:
TSS ballShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
12MIN ABS ON BACK 16 WITH BALL
OPTIONAL EQUIPMENT:
TSS ball or small pillow or toilet paper rollShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back with TSS ball
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