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Watch this video and more on The Sculpt Society

18MIN DANCE CARDIO 10 (DANCES #5-8)

Arm + Wrist Injury Safe • 18m

Up Next in Arm + Wrist Injury Safe

  • 10MIN DANCE CARDIO 09

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 5MIN ABS ON BACK 03 WITH BALL

    Welcome to your 5min Quickie core workout. This workout will focus on a total core burn out.

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 12MIN ABS ON BACK 16 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow or toilet paper roll

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with TSS ball

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