Up Next in Arm + Wrist Injury Safe

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  15:08

  15MIN DANCE CARDIO + ARMS 01

  15MIN DANCE CARDIO + ARMS 01

  Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.

  OPTIONAL EQUIPMENT:
  2lb-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with TSS weights
  Dance Ca...

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  12:22

  12MIN DANCE CARDIO 08: DANCES #1-4

  12MIN DANCE CARDIO 08: DANCES #1-4

  Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!

  Shop TSS Equipment:
  https://thesculptsociety...

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  09:59

  10MIN DANCE CARDIO 07

  10MIN DANCE CARDIO 07