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Watch this video and more on The Sculpt Society

16MIN QUICKIE DANCE CARDIO + ARMS 15

ARM + WRIST INJURY SAFE • 16m

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  • 15MIN DANCE CARDIO + ARMS 01

    Please note this was filmed during the height of the pandemic, so sound quality and recording are not up to our new standards.
    OPTIONAL EQUIPMENT:
    2lb-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS...

  • 19MIN DANCE CARDIO + DANCING ARMS 04

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

  • 12MIN DANCE CARDIO 08: DANCES #1-4

    Welcome to your 10min Quickie dance cardio class. This workout will be repeating dance cardio routines learned in Dance Cardio classes 01-04, so make sure you know those dances prior to this class. Have fun and remember, it doesn't have to be perfect!

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