Ankle + Leg Injury Safe

Ankle + Leg Injury Safe

Listen to what your body needs and choose a class that’s designed to take it easy on any areas that need a little extra care. Classes in this collection do not place any weight on your feet or ankles. For all arm exercises you can kneel to omit any pressure on your ankles. Please modify as needed and consult your doctor before performing any exercise with an injury.

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Ankle + Leg Injury Safe
  • 5MIN DANCING ARMS 07 WITH ARIELLE CHARNAS
    04:58
    5MIN DANCING ARMS 07 WITH ARIELLE CHARNAS

    5MIN DANCING ARMS 07 WITH ARIELLE CHARNAS

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN ARMS 05 WITH KATE BOCK
    09:57
    10MIN ARMS 05 WITH KATE BOCK

    10MIN ARMS 05 WITH KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights
    Dancing Arms

  • 10MIN ARMS 03
    09:40
    10MIN ARMS 03

    10MIN ARMS 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 10MIN DANCING ARMS 02
    10:48
    10MIN DANCING ARMS 02

    10MIN DANCING ARMS 02

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN ARMS 01
    10:28
    10MIN ARMS 01

    10MIN ARMS 01

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 20MIN SCULPT 03
    20:55
    20MIN SCULPT 03

    20MIN SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Abs on Back with Ball
    Bodyweight Arms
    Abs on Back with Ball
    Bodyweight Arms

  • 10MIN TRICEP ARMS 04
    10:06
    10MIN TRICEP ARMS 04

    10MIN TRICEP ARMS 04

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 24MIN SCULPT 01
    24:30
    24MIN SCULPT 01

    24MIN SCULPT 01

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 25MIN SLOW + CONTROLLED SCULPT 02
    24:17
    25MIN SLOW + CONTROLLED SCULPT 02

    25MIN SLOW + CONTROLLED SCULPT 02

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Dancing Arms

  • 30MIN SCULPT 01
    31:58
    30MIN SCULPT 01

    30MIN SCULPT 01

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Abs on Back
    Left Side Booty with Band
    Arms with Weights

  • 14MIN INNER + OUTER THIGH 18
    14:24
    14MIN INNER + OUTER THIGH 18

    14MIN INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 18MIN INNER + OUTER THIGH 15
    18:10
    18MIN INNER + OUTER THIGH 15

    18MIN INNER + OUTER THIGH 15

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 20MIN BOOTY + INNER THIGHS 13
    20:06
    20MIN BOOTY + INNER THIGHS 13

    20MIN BOOTY + INNER THIGHS 13

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Right Side Inner Thigh
    Left Side Booty
    Left Side Inner Thigh

  • 13MIN BOOTY 06 WITH KATE BOCK
    13:45
    13MIN BOOTY 06 WITH KATE BOCK

    13MIN BOOTY 06 WITH KATE BOCK

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Right Side Booty with Band
    Left Side Booty
    Left Side Booty with Band

  • 9MIN BOOTY 23 WITH ALLYSON FELIX
    09:30
    9MIN BOOTY 23 WITH ALLYSON FELIX

    9MIN BOOTY 23 WITH ALLYSON FELIX

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 20MIN BOOTY + DANCING ARMS 19
    19:53
    20MIN BOOTY + DANCING ARMS 19

    20MIN BOOTY + DANCING ARMS 19

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Dancing Arms
    Left Side Booty
    Dancing Arms

  • 15MIN BOOTY 17
    15:36
    15MIN BOOTY 17

    15MIN BOOTY 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Right Side Booty
    Left Side Booty with Ball
    Left Side Booty

  • 12MIN SLOW + CONTROLLED BOOTY 03
    12:06
    12MIN SLOW + CONTROLLED BOOTY 03

    12MIN SLOW + CONTROLLED BOOTY 03

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 15MIN BOOTY 09
    15:37
    15MIN BOOTY 09

    15MIN BOOTY 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 14MIN SLOW + CONTROLLED BOOTY 01
    14:30
    14MIN SLOW + CONTROLLED BOOTY 01

    14MIN SLOW + CONTROLLED BOOTY 01

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 13MIN BOOTY 07 WITH KATIE STURINO
    13:11
    13MIN BOOTY 07 WITH KATIE STURINO

    13MIN BOOTY 07 WITH KATIE STURINO

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 13MIN BOOTY 05 WITH HUNTER MCGRADY
    13:43
    13MIN BOOTY 05 WITH HUNTER MCGRADY

    13MIN BOOTY 05 WITH HUNTER MCGRADY

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Band
    Right Side Booty
    Left Side Booty with Band
    Left Side Booty

  • 20MIN BOOTY 02
    19:00
    20MIN BOOTY 02

    20MIN BOOTY 02

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Right Side Booty with Band
    Left Side Booty
    Left Side Booty with Band

  • 10MIN ABS ON BACK 14
    10:28
    10MIN ABS ON BACK 14

    10MIN ABS ON BACK 14

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

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