Slow + Controlled Full Body (Beginner)

Slow + Controlled Full Body (Beginner)

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Slow + Controlled Full Body (Beginner)
  • 20MIN SLOW + CONTROLLED FULL BODY 01
    20:33
    20MIN SLOW + CONTROLLED FULL BODY 01

    20MIN SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

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