Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

23MIN SLOW + CONTROLLED FULL BODY 11

Slow + Controlled Full Body (Beginner) • 23m

Up Next in Slow + Controlled Full Body (Beginner)

  • 23MIN SLOW + CONTROLLED FULL BODY 10

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Booty
    Abs on Back
    Planks
    Booty

  • 24MIN SLOW + CONTROLLED FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Standing Legs with Weights
    Planks
    Inner Thigh with TSS Ankle Weight
    Abs on Back
    Inner Thigh with TSS Ankle Weight

  • 23MIN SLOW + CONTROLLED FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Booty with TSS ankle weights
    Abs on back
    Booty with TSS ankle weights

36 Comments