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  25MIN SLOW + CONTROLLED FULL BODY 12

  25MIN SLOW + CONTROLLED FULL BODY 12

  OPTIONAL EQUIPMENT:
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Hand Weights
  Standing Legs with TSS Hand Weights
  Booty with TSS Ankle Weights
  Abs on Back
  Planks
  Booty with TSS Ankle Weights
  Danc...