HURRY, SWEEPSTAKES END SOON!

Refer your pals for the chance to score prizes—don’t miss out!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

23MIN SLOW + CONTROLLED FULL BODY 13

Slow + Controlled Full Body (Beginner) • 23m
40 comments

OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights

Up Next in Slow + Controlled Full Body (Beginner)

  • 23MIN SLOW + CONTROLLED FULL BODY 12
    23:29
    23MIN SLOW + CONTROLLED FULL BODY 12

    23MIN SLOW + CONTROLLED FULL BODY 12

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Booty
    Abs on Back
    Planks
    Booty

  • 17MIN SLOW + CONTROLLED FULL BODY 11 ...
    17:46
    17MIN SLOW + CONTROLLED FULL BODY 11 ...

    17MIN SLOW + CONTROLLED FULL BODY 11 ...

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

  • 16MIN SLOW + CONTROLLED FULL BODY 10 ...
    16:20
    16MIN SLOW + CONTROLLED FULL BODY 10 ...

    16MIN SLOW + CONTROLLED FULL BODY 10 ...

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

40 Comments

×