Slow + Controlled Full Body (Beginner)

Slow + Controlled Full Body (Beginner)

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Slow + Controlled Full Body (Beginner)
  • SLOW + CONTROLLED INTRO
    00:16
    SLOW + CONTROLLED INTRO

    SLOW + CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 25MIN SLOW + CONTROLLED FULL BODY 12
    25:22
    25MIN SLOW + CONTROLLED FULL BODY 12

    25MIN SLOW + CONTROLLED FULL BODY 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Booty with TSS Ankle Weights
    Abs on Back
    Planks
    Booty with TSS Ankle Weights
    Danc...

  • 23MIN SLOW + CONTROLLED FULL BODY 11
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 11

    23MIN SLOW + CONTROLLED FULL BODY 11

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Standing Legs with TSS Ankle Weights
    Planks
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights

  • 23MIN SLOW + CONTROLLED FULL BODY 10
    23:29
    23MIN SLOW + CONTROLLED FULL BODY 10

    23MIN SLOW + CONTROLLED FULL BODY 10

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Booty
    Abs on Back
    Planks
    Booty

  • 24MIN SLOW + CONTROLLED FULL BODY 09
    24:16
    24MIN SLOW + CONTROLLED FULL BODY 09

    24MIN SLOW + CONTROLLED FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Standing Legs with Weights
    Planks
    Inner Thigh with TSS Ankle Weight
    Abs on Back
    Inner Thigh with TSS Ankle Weight

  • 23MIN SLOW + CONTROLLED FULL BODY 08
    23:04
    23MIN SLOW + CONTROLLED FULL BODY 08

    23MIN SLOW + CONTROLLED FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Booty with TSS ankle weights
    Abs on back
    Booty with TSS ankle weights

  • 22MIN SLOW + CONTROLLED FULL BODY 07
    22:39
    22MIN SLOW + CONTROLLED FULL BODY 07

    22MIN SLOW + CONTROLLED FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Planks
    Bridges
    Abs on Back
    Bridges

  • 24MIN SLOW + CONTROLLED FULL BODY 06
    23:55
    24MIN SLOW + CONTROLLED FULL BODY 06

    24MIN SLOW + CONTROLLED FULL BODY 06

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on Back
    Booty with TSS ankle weight

  • 24MIN SLOW + CONTROLLED FULL BODY 05
    25:49
    24MIN SLOW + CONTROLLED FULL BODY 05

    24MIN SLOW + CONTROLLED FULL BODY 05

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS 2-3lb Hand Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Slider + TSS Weights
    Booty w/ TSS Ankle Weight
    Abs on Back
    Booty w/ TSS Ankle Weight
    Plan...

  • 23MIN SLOW + CONTROLLED FULL BODY 04
    22:56
    23MIN SLOW + CONTROLLED FULL BODY 04

    23MIN SLOW + CONTROLLED FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Standing Legs with 2-3lb hand weights
    Right side booty with TSS ankle weights
    Abs on back
    Left ...

  • 24MIN SLOW + CONTROLLED FULL BODY 03
    23:51
    24MIN SLOW + CONTROLLED FULL BODY 03

    24MIN SLOW + CONTROLLED FULL BODY 03

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with weights
    Standing Legs
    Right side booty
    Abs on back
    Left side booty

  • 23MIN SLOW + CONTROLLED FULL BODY 02
    22:59
    23MIN SLOW + CONTROLLED FULL BODY 02

    23MIN SLOW + CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on b...

  • 20MIN SLOW + CONTROLLED FULL BODY 01
    20:33
    20MIN SLOW + CONTROLLED FULL BODY 01

    20MIN SLOW + CONTROLLED FULL BODY 01

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs
    Planks
    Kneeling Arms with TSS weights

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