Slow + Controlled Full Body (Beginner)
Slow + Controlled classes emphasize your form and technique in 25 minutes or less. Experience all the spiciness of a signature TSS class at a more approachable pace with low-impact workouts.
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SLOW + CONTROLLED INTRO
Welcome to The Sculpt Society's Slow + Controlled classes!
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NEW! 25MIN SLOW + CONTROLLED FULL BODY 29
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Side Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
NEW! 15MIN SLOW + CONTROLLED FULL BODY 28
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights -
16MIN SLOW + CONTROLLED FULL BODY 27
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Abs on Back
Bridges -
23MIN SLOW + CONTROLLED FULL BODY 26
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Abs on Back
Left Side Booty
Dancing Arms -
25MIN SLOW + CONTROLLED FULL BODY 25
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Chair
Arms with Weights
Left Side Standing Legs with Chair
Planks with Chair
Right Side Booty
Abs on Back
Left Side B... -
23MIN SLOW + CONTROLLED FULL BODY 24
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
15MIN SLOW + CONTROLLED FULL BODY 23 WITH BALL
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball -
16MIN SLOW + CONTROLLED FULL BODY 22
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Ams with Weights
Standing Legs
Planks
Abs on Back -
23MIN SLOW + CONTROLLED FULL BODY 21
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
23MIN SLOW + CONTROLLED FULL BODY 20
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Chair
Planks
Left Side Booty with Chair
Arms with Weights -
22MIN SLOW + CONTROLLED FULL BODY 19
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
24MIN SLOW + CONTROLLED FULL BODY 18 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty with Chair
Planks
Left Side Booty with Chair -
24MIN SLOW + CONTROLLED FULL BODY 17
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band -
23MIN SLOW + CONTROLLED FULL BODY 16
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
24MIN SLOW + CONTROLLED FULL BODY 15
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Abs On Back
Left Side Booty
Dancing Arms -
25MIN SLOW + CONTROLLED FULL BODY 14
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Planks
Left Side Booty
Dancing Arms -
23MIN SLOW + CONTROLLED FULL BODY 13
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
23MIN SLOW + CONTROLLED FULL BODY 12
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Abs on Back
Planks
Left Side Booty -
17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Bridges -
16MIN SLOW + CONTROLLED FULL BODY 10 WITH MIRANDA KERR (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights -
24MIN SLOW + CONTROLLED FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty + Inner Thigh
Abs on Back
Left Side Booty + Inner Thigh -
23MIN SLOW + CONTROLLED FULL BODY 08
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty -
22MIN SLOW + CONTROLLED FULL BODY 07
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Bridges
Abs on Back
Bridges