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16MIN SLOW + CONTROLLED FULL BODY 22

Slow + Controlled Full Body (Beginner) • 16m
23 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Ams with Weights
Standing Legs
Planks
Abs on Back

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
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    Abs on Back
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    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    Chair or Table

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

23 Comments

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