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16MIN SLOW + CONTROLLED FULL BODY 22

Slow + Controlled Full Body (Beginner) • 16m
23 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Ams with Weights
Standing Legs
Planks
Abs on Back

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    2-3lb Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Dancing Arms
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    2-3 LB TSS Weights
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    Shop TSS Equipment:
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23 Comments

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