Up Next in Slow + Controlled Full Body (Beginner)

• 

  24:43

  23MIN SLOW + CONTROLLED FULL BODY 20

  23MIN SLOW + CONTROLLED FULL BODY 20

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with Chair
  Planks
  Left Side Booty with Chair
  Arms with Weights

• 

  22:01

  22MIN SLOW + CONTROLLED FULL BODY 19

  22MIN SLOW + CONTROLLED FULL BODY 19

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  25:38

  24MIN SLOW + CONTROLLED FULL BODY 18 ...

  24MIN SLOW + CONTROLLED FULL BODY 18 ...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty with Chair
  Planks
  Left Side Booty with Chair