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23MIN SLOW + CONTROLLED FULL BODY 21

Slow + Controlled Full Body (Beginner) • 23m
15 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights
2-3lb Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

Up Next in Slow + Controlled Full Body (Beginner)

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    23MIN SLOW + CONTROLLED FULL BODY 20

    23MIN SLOW + CONTROLLED FULL BODY 20

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    Chair or Table

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

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    22MIN SLOW + CONTROLLED FULL BODY 19

    22MIN SLOW + CONTROLLED FULL BODY 19

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 24MIN SLOW + CONTROLLED FULL BODY 18 ...
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    24MIN SLOW + CONTROLLED FULL BODY 18 ...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty

15 Comments

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