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24MIN SLOW + CONTROLLED FULL BODY 18 WITH CHAIR

Slow + Controlled Full Body (Beginner) • 25m
11 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty

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    24MIN SLOW + CONTROLLED FULL BODY 17

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with TSS Band
    Right Side Booty with TSS Band
    Abs on Back with TSS Band
    Left Side Booty with TSS Band

  • 23MIN SLOW + CONTROLLED FULL BODY 16
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    23MIN SLOW + CONTROLLED FULL BODY 16

    23MIN SLOW + CONTROLLED FULL BODY 16

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

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    24:11
    24MIN SLOW + CONTROLLED FULL BODY 15

    24MIN SLOW + CONTROLLED FULL BODY 15

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs On Back
    Left Side Booty
    Dancing Arms

11 Comments

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