HURRY, SWEEPSTAKES END SOON!

Refer your pals for the chance to score prizes—don’t miss out!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

24MIN SLOW + CONTROLLED FULL BODY 18 WITH CHAIR

Slow + Controlled Full Body (Beginner) • 25m
11 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Planks
Left Side Booty

Up Next in Slow + Controlled Full Body (Beginner)

  • 24MIN SLOW + CONTROLLED FULL BODY 17
    24:01
    24MIN SLOW + CONTROLLED FULL BODY 17

    24MIN SLOW + CONTROLLED FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with TSS Band
    Right Side Booty with TSS Band
    Abs on Back with TSS Band
    Left Side Booty with TSS Band

  • 23MIN SLOW + CONTROLLED FULL BODY 16
    22:57
    23MIN SLOW + CONTROLLED FULL BODY 16

    23MIN SLOW + CONTROLLED FULL BODY 16

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 24MIN SLOW + CONTROLLED FULL BODY 15
    24:11
    24MIN SLOW + CONTROLLED FULL BODY 15

    24MIN SLOW + CONTROLLED FULL BODY 15

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs On Back
    Left Side Booty
    Dancing Arms

11 Comments

×