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Watch this video and more on The Sculpt Society

24MIN SLOW + CONTROLLED FULL BODY 16 W/ CHAIR OR TABLE

Slow + Controlled Full Body (Beginner) • 25m

Up Next in Slow + Controlled Full Body (Beginner)

  • 24MIN SLOW + CONTROLLED FULL BODY 15

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with TSS Band
    Right Side Booty with TSS Band
    Abs on Back with TSS Band
    Left Side Booty with TSS Band

  • 23MIN SLOW + CONTROLLED FULL BODY 14

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 24MIN SLOW + CONTROLLED FULL BODY 13

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs On Back
    Left Side Booty
    Dancing Arms

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