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23MIN SLOW + CONTROLLED FULL BODY 16

Slow + Controlled Full Body (Beginner) • 22m

Up Next in Slow + Controlled Full Body (Beginner)

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    CLASS PLAN
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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    CLASS PLAN:
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  • 23MIN SLOW + CONTROLLED FULL BODY 13

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Standing Legs with TSS Ankle Weights
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