Up Next in Slow + Controlled Full Body (Beginner)

• 

  23:51

  23MIN SLOW + CONTROLLED FULL BODY 13

  23MIN SLOW + CONTROLLED FULL BODY 13

  OPTIONAL EQUIPMENT
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS Ankle Weights
  Standing Legs with TSS Ankle Weights
  Planks
  Booty with TSS Ankle Weights
  Abs on Back
  Booty with TSS Ankle Weights

• 

  23:29

  23MIN SLOW + CONTROLLED FULL BODY 12

  23MIN SLOW + CONTROLLED FULL BODY 12

  OPTIONAL EQUIPMENT
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Booty
  Abs on Back
  Planks
  Booty

• 

  17:46

  17MIN SLOW + CONTROLLED FULL BODY 11 ...

  17MIN SLOW + CONTROLLED FULL BODY 11 ...

  OPTIONAL EQUIPMENT:
  2-3lb hand weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Extra Credit Arms with TSS weights
  Planks
  Bridges