Up Next in Slow + Controlled Full Body (Beginner)

• 

  23:51

  23MIN SLOW + CONTROLLED FULL BODY 13

  23MIN SLOW + CONTROLLED FULL BODY 13

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  23:29

  23MIN SLOW + CONTROLLED FULL BODY 12

  23MIN SLOW + CONTROLLED FULL BODY 12

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty

• 

  17:46

  17MIN SLOW + CONTROLLED FULL BODY 11 ...

  17MIN SLOW + CONTROLLED FULL BODY 11 ...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Bridges