17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)
Slow + Controlled Full Body (Beginner)
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17m
OPTIONAL EQUIPMENT:
2-3lb hand weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Bridges
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OPTIONAL EQUIPMENT:
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TSS ankle weightsShop TSS Equipment:
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Arms with TSS weights
Standing Legs with TSS weights
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24MIN SLOW + CONTROLLED FULL BODY 09
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
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23MIN SLOW + CONTROLLED FULL BODY 08
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
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Booty with TSS ankle weights
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