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Watch this video and more on The Sculpt Society

23MIN SLOW + CONTROLLED FULL BODY 08

Slow + Controlled Full Body (Beginner) • 23m

Up Next in Slow + Controlled Full Body (Beginner)

  • 22MIN SLOW + CONTROLLED FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Planks
    Bridges
    Abs on Back
    Bridges

  • 24MIN SLOW + CONTROLLED FULL BODY 06

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on Back
    Booty with TSS ankle weight

  • 24MIN SLOW + CONTROLLED FULL BODY 05

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS 2-3lb Hand Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Slider + TSS Weights
    Booty w/ TSS Ankle Weight
    Abs on Back
    Booty w/ TSS Ankle Weight
    Plan...

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