Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

23MIN SLOW + CONTROLLED FULL BODY 08

Slow + Controlled Full Body (Beginner) • 23m
34 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty

Up Next in Slow + Controlled Full Body (Beginner)

  • 22MIN SLOW + CONTROLLED FULL BODY 07
    22:39
    22MIN SLOW + CONTROLLED FULL BODY 07

    22MIN SLOW + CONTROLLED FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back
    Bridges

  • 24MIN SLOW + CONTROLLED FULL BODY 06
    23:55
    24MIN SLOW + CONTROLLED FULL BODY 06

    24MIN SLOW + CONTROLLED FULL BODY 06

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 24MIN SLOW + CONTROLLED FULL BODY 05
    25:49
    24MIN SLOW + CONTROLLED FULL BODY 05

    24MIN SLOW + CONTROLLED FULL BODY 05

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

34 Comments

×