Up Next in Slow + Controlled Full Body (Beginner)

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  23:55

  24MIN SLOW + CONTROLLED FULL BODY 06

  24MIN SLOW + CONTROLLED FULL BODY 06

  OPTIONAL EQUIPMENT
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Booty with TSS ankle weight
  Abs on Back
  Booty with TSS ankle weight

• 

  25:49

  24MIN SLOW + CONTROLLED FULL BODY 05

  24MIN SLOW + CONTROLLED FULL BODY 05

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights
  TSS 2-3lb Hand Weights
  TSS Sliders

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS Weights
  Standing Legs with TSS Slider + TSS Weights
  Booty w/ TSS Ankle Weight
  Abs on Back
  Booty w/ TSS Ankle Weight
  Plan...

• 

  22:56

  23MIN SLOW + CONTROLLED FULL BODY 04

  23MIN SLOW + CONTROLLED FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights around your palms
  Standing Legs with 2-3lb hand weights
  Right side booty with TSS ankle weights
  Abs on back
  Left ...