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24MIN SLOW + CONTROLLED FULL BODY 17

Slow + Controlled Full Body (Beginner) • 24m
16 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with TSS Band
Right Side Booty with TSS Band
Abs on Back with TSS Band
Left Side Booty with TSS Band

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Left Side Booty
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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
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    Left Side Booty
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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16 Comments

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