OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band
Up Next in Slow + Controlled Full Body (Beginner)
-
23MIN SLOW + CONTROLLED FULL BODY 16
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
24MIN SLOW + CONTROLLED FULL BODY 15
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Abs On Back
Left Side Booty
Dancing Arms -
25MIN SLOW + CONTROLLED FULL BODY 14
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Planks
Left Side Booty
Dancing Arms
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