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24MIN SLOW + CONTROLLED FULL BODY 17

Slow + Controlled Full Body (Beginner) • 24m
18 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Band
Right Side Booty with Band
Abs on Back with Band
Left Side Booty with Band

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
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    Abs on Back
    Left Side Booty
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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Right Side Booty
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    Left Side Booty
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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
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18 Comments

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