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23MIN SLOW + CONTROLLED FULL BODY 20

Slow + Controlled Full Body (Beginner) • 24m
7 comments

OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
Chair or Table

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty
Planks
Left Side Booty
Arms with Weights

Up Next in Slow + Controlled Full Body (Beginner)

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    22MIN SLOW + CONTROLLED FULL BODY 19

    22MIN SLOW + CONTROLLED FULL BODY 19

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 24MIN SLOW + CONTROLLED FULL BODY 18 ...
    25:38
    24MIN SLOW + CONTROLLED FULL BODY 18 ...

    24MIN SLOW + CONTROLLED FULL BODY 18 ...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty

  • 24MIN SLOW + CONTROLLED FULL BODY 17
    24:01
    24MIN SLOW + CONTROLLED FULL BODY 17

    24MIN SLOW + CONTROLLED FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with TSS Band
    Right Side Booty with TSS Band
    Abs on Back with TSS Band
    Left Side Booty with TSS Band

7 Comments

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