Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

23MIN SLOW + CONTROLLED FULL BODY 20

Slow + Controlled Full Body (Beginner) • 24m
8 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Chair
Planks
Left Side Booty with Chair
Arms with Weights

Up Next in Slow + Controlled Full Body (Beginner)

  • 22MIN SLOW + CONTROLLED FULL BODY 19
    22:01
    22MIN SLOW + CONTROLLED FULL BODY 19

    22MIN SLOW + CONTROLLED FULL BODY 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 24MIN SLOW + CONTROLLED FULL BODY 18 ...
    25:38
    24MIN SLOW + CONTROLLED FULL BODY 18 ...

    24MIN SLOW + CONTROLLED FULL BODY 18 ...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty with Chair
    Planks
    Left Side Booty with Chair

  • 24MIN SLOW + CONTROLLED FULL BODY 17
    24:01
    24MIN SLOW + CONTROLLED FULL BODY 17

    24MIN SLOW + CONTROLLED FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

8 Comments

×