TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
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NEW! 24MIN SLOW + CONTROLLED FULL BODY 38

Slow & Controlled Full Body (Beginner) • 25m

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty
Arms with Weights

Up Next in Slow & Controlled Full Body (Beginner)

  • SLOW & CONTROLLED INTRO
    00:16
    SLOW & CONTROLLED INTRO

    SLOW & CONTROLLED INTRO

    Welcome to The Sculpt Society's Slow + Controlled classes!

  • 20MIN SLOW & CONTROLLED FULL BODY 37
    22:57
    20MIN SLOW & CONTROLLED FULL BODY 37

    20MIN SLOW & CONTROLLED FULL BODY 37

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Weights
    Planks
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Dancing Arms

  • 20MIN SLOW & CONTROLLED FULL BODY 36
    21:13
    20MIN SLOW & CONTROLLED FULL BODY 36

    20MIN SLOW & CONTROLLED FULL BODY 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

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