Up Next in Slow & Controlled Full Body (Beginner)

• 

  22:57

  20MIN SLOW & CONTROLLED FULL BODY 37

  20MIN SLOW & CONTROLLED FULL BODY 37

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Weights
  Planks
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball
  Dancing Arms

• 

  21:13

  20MIN SLOW & CONTROLLED FULL BODY 36

  20MIN SLOW & CONTROLLED FULL BODY 36

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  26:52

  23MIN SLOW & CONTROLLED FULL BODY 35

  23MIN SLOW & CONTROLLED FULL BODY 35

  OPTIONAL EQUIPMENT:
  5lb Weights
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights